SERVICES
Administrative Support
With over 20 years of experience in high-end hotel service and event planning, and more than a decade providing executive and administrative support to Canadian corporations & non-profits, I offer reliable, high-level administrative services—available virtually or in person.  Trilingual and highly professional, I bring strong communication, time management, and project management skills, along with a calm, organized approach to every role. I’m known for being detail-oriented, efficient, and dependable, supporting teams and leaders so they can focus on what matters most.  References & résumé available upon request.
Fitness & Indoor Cycling Instruction
CanFitPro certified PT and indoor cycling instructor (Schwinn), I teach fitness circuit & cycling classes digitally or in-person within Central & South Frontenac. Contact me at miacraigfitness@gmail.com or www.instagram.com/miacraigfitness
Pet Sitter, Boarder & Dog Walker - Contact me at www.rover.com/members/mia-c-loving-nature-inspired-pet-care/
SWAG - T shirts or Ball caps are made to order - available within Central & South Frontenac.
Golden Granola - Made & sold in small batches with locally sourced ingredients. Pre-orders available within Central & South Frontenac.
CERTIFIED PERSONAL TRAINING - FREELANCE
CERTIFIED PERSONAL TRAINING - FREELANCE
CERTIFIED INDOOR CYCLING INSTRUCTION
CERTIFIED INDOOR CYCLING INSTRUCTION
GOLDEN GRANOLA
GOLDEN GRANOLA
SWAG
SWAG
ADMINISTRATIVE - FREELANCE
ADMINISTRATIVE - FREELANCE
ROVER PET SITTER
ROVER PET SITTER
Fitness Client Testimonials
Its hard to put into words how important your spin class has been to me over the past several
years. You give me strength I didn’t even know I had. You teach resilience, goal setting,
empowerment – so many things. Thank you, I truly love your class.
C Tucker
Over 2 years of COVID would have been unbearable without your Spin and Bootcamp classes.
I set my alarm clock so early in the morning just to participate in your classes. You motivate me,
make me stronger and lift my spirit.
The personal connection you have with your students brings joy to everyone in the class. I really
appreciate how strong yet soft hearted you are. I can't wait for my next class with you.
S Fadlallah
Being part of Mia’s early morning rides starts off my day on an excellent note. Mia has such great
enthusiasm and energy that she radiates off onto us. She makes cycling fun. Mia is always there
for us when we need her for any advise at any fitness level. I consider Mia a very approachable
person, and who is determined to shine her positivity onto others.
G Camara

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